Lengthening and Broadening: A Yoga Method

PLOT:

In this video, the husband-and-wife owners of Barefoot Studio in Little Rock, Arkansas, teach you a method of asana practice that truly transcends any particular "style" of hatha yoga. Matthew Krepps digs deep and explains how the core concepts of lengthening and broadening help you experience the wholeness of your body, and thereby the wholeness of life, in any pose you take, in any studio, anywhere in the world.